Are you wonder what are benefits of "linseed " flaxseed"?

Ok we'll talk about a very bulk laxative or lubricant

Linseed from the seeds containing mucilage

Linseed is the dried ripe seeds of Linum usitatissimum family Linaceae

The seeds containing mucilage like linseed , psyllium and triphala.

Linseed preparing by expression method. 

Preparations of linseed have two grade food grade and commercial grade.

Commercial grade linssed oil prepared by crushed seeds then expression on cold  , followed by solvent extraction.

But in Food grade prepared by crushed seeds on cold without solvent extraction in absence of oxygen.

Linseed rich in Omega-3 and Omega-6 fatty acid

Omega-3 makes anti-inflammatory hormones .

Omega-6 makes pro-inflammatory hormones.

Linseed containing Lignans

Lignans are also anti-oxidant and phyto-oestrogens, prevent free radical damage. 

After extracting linseed oil the linseed cake can used for cattle food due to its protein and oil content.

Omega-3 fights against cancet so it know anticarcenogenic compound.

Mucilage cure and treat gastritis and stimulates the intestinal peristalsis especially peristalsis of the colon.ƐŞŠ